WOD 2-5-14

Strength 

3 RM Clean

METCON

“Diane”

21-15-9

Deadlift 100/70

Handstand Push Ups

diane-crossfit

Post Scores Below!!

 

13 thoughts on ““WOD 2-5-14””

  • Gavin

    70kg on the clean; 5.40 I think on the WOD, with a few handstand pushups. Well done Sean on the RX; I’ll hopefully join you next time!
    MORE HOMEWORK TO DO!

    Reply
  • Francine

    37.5kg Clean. 3.38 for Diane (50kg deadlift, pushups on the floor)

    And yes – well done Sean for RX-ing it :)

    Reply
  • James

    Great Friday feeling in the box today, well done all.. 65kg for 3RM and WOD in 3:23 with Press ups & 90kg DL’s..

    Reply
  • Susanne Short

    51kg for 3RM. Used 70 for WOD and push ups in 3:20… Graeme was representing the 6pm class today, rx’ing!!

    Reply
  • admin_crossfitsligo Post author

    Took part in the 4:30 class today, was great to take part in a class for a change. Diane time 3:18 well done to everyone today the 12:30 class was buzzing!!

    Cam

    Reply
  • Steve

    52.5kg on the clean , and managed Diane in 5:16 with 70kg dead lifts and press ups.
    Good on you Sean, maybe many years before you see me RX a WOD

    Reply
  • Orla Gilmartin

    37.5 for 3rm and 4.14 for workout using 55kg!! Well done all and to Graeme and Sean for the RXing!!!

    Reply

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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) " "Michael Tully" (RCFNI)
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