13 thoughts on ““WOD 2-5-14””

• David dunne May 2, 2014 at 1:44 pm

  Seany scores Diane! Mind you she played hard to get for a while!!!

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• Gavin May 2, 2014 at 2:20 pm

  70kg on the clean; 5.40 I think on the WOD, with a few handstand pushups. Well done Sean on the RX; I’ll hopefully join you next time!
  MORE HOMEWORK TO DO!

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  • sean flannery May 2, 2014 at 4:10 pm

    A few months lad and you will, no doubt.

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• Francine May 2, 2014 at 2:33 pm

  37.5kg Clean. 3.38 for Diane (50kg deadlift, pushups on the floor)

  And yes – well done Sean for RX-ing it

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• sean flannery May 2, 2014 at 4:09 pm

  That she did Dunner. 95kg 3rm clean, a lengthy 12.15 for ‘Diane’.

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• James May 2, 2014 at 5:09 pm

  Great Friday feeling in the box today, well done all.. 65kg for 3RM and WOD in 3:23 with Press ups & 90kg DL’s..

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• Niall O'Reilly May 2, 2014 at 5:37 pm

  70kg for the 3rm clean, 4 something for the wod with 90kg and press ups. Good crack in the 12.30!

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• Susanne Short May 2, 2014 at 7:00 pm

  51kg for 3RM. Used 70 for WOD and push ups in 3:20… Graeme was representing the 6pm class today, rx’ing!!

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• admin_crossfitsligo Post authorMay 2, 2014 at 7:16 pm

  Took part in the 4:30 class today, was great to take part in a class for a change. Diane time 3:18 well done to everyone today the 12:30 class was buzzing!!

  Cam

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• Steve May 2, 2014 at 7:16 pm

  52.5kg on the clean , and managed Diane in 5:16 with 70kg dead lifts and press ups.
  Good on you Sean, maybe many years before you see me RX a WOD

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• Trish May 2, 2014 at 9:55 pm

  21/15/9 front squats for me n box jumps. 5 summat for WOD. Looking forward to next week already

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• Orla Gilmartin May 3, 2014 at 1:40 am

  37.5 for 3rm and 4.14 for workout using 55kg!! Well done all and to Graeme and Sean for the RXing!!!

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• ciara reilly May 3, 2014 at 11:19 am

  35kg for 3 rm and 4:55 for wod with 50kg

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