Strength
3 RM Clean
METCON
“Diane”
21-15-9
Deadlift 100/70
Handstand Push Ups
Post Scores Below!!
WOD 2-5-14
13 thoughts on ““WOD 2-5-14””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
Seany scores Diane! Mind you she played hard to get for a while!!!
70kg on the clean; 5.40 I think on the WOD, with a few handstand pushups. Well done Sean on the RX; I’ll hopefully join you next time!
MORE HOMEWORK TO DO!
A few months lad and you will, no doubt.
37.5kg Clean. 3.38 for Diane (50kg deadlift, pushups on the floor)
And yes – well done Sean for RX-ing it
That she did Dunner. 95kg 3rm clean, a lengthy 12.15 for ‘Diane’.
Great Friday feeling in the box today, well done all.. 65kg for 3RM and WOD in 3:23 with Press ups & 90kg DL’s..
70kg for the 3rm clean, 4 something for the wod with 90kg and press ups. Good crack in the 12.30!
51kg for 3RM. Used 70 for WOD and push ups in 3:20… Graeme was representing the 6pm class today, rx’ing!!
Took part in the 4:30 class today, was great to take part in a class for a change. Diane time 3:18 well done to everyone today the 12:30 class was buzzing!!
Cam
52.5kg on the clean , and managed Diane in 5:16 with 70kg dead lifts and press ups.
Good on you Sean, maybe many years before you see me RX a WOD
21/15/9 front squats for me n box jumps. 5 summat for WOD. Looking forward to next week already
37.5 for 3rm and 4.14 for workout using 55kg!! Well done all and to Graeme and Sean for the RXing!!!
35kg for 3 rm and 4:55 for wod with 50kg