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Strength
2RM Snatch Grip Push Press
METCON
3 Rounds
9 Push Press 50/30
18 Toes 2 Bar
36 Double Unders
Post Scores below!!
WOD 30-4-14
14 thoughts on ““WOD 30-4-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
85kg SGPP and 5.42 for the WOD. Big 12.30 class, well done all.
75kg for snatch grip pp and 6.29 for wod. Biggest 12.30 class I’ve seen so far, well done everyone.
47.5kg sgpp 7.35 for wod gd stuff
80kg on the Snatch Grip Push Press AKA Neck Breakers!
5.40 on the WOD (with singles).
Neck breaker is right
65kg for SGPP and WOD in a long 8:52!!
5.07 with singles still. Had the rage today. 35kg for the neck breakers but had my chickas to help getting it down. Think we had more in us but we ran outta time! Will wear two hoodies to cushion my neck the next time I see those up!
4:22 for WOD, shins still sore from double unders!!
42.5 kg for sgpp’… My comments always go missing
No push press for me, did burpees instead. 7.34 WOD with singles. Did 108 unbroken on the first round
seeing as doubles seem a long way off I’m quite pleased with that!
42.5kg for the snatch grip pp. 5.29 or something like that for the WOD with 25kg for pp
60kg for the sgpp, and 6.20 for the WOD, one day I may even get a double, the joy of 324 singles!
No snatch grip thingy yet for me. Did some overhead squat practice instead. It was a lot easier when Suzanne and Theresa told me to stick my bum out as far as I could. Didn’t think it could stick out anymore haha! Thanks though girls!!
The wod was definitely not as fun. 7:04 I think and I hated every minute of it but no wod cherry picking for me!
95kg for the snatch grip push press. going to feel the last one on the neck tmrw. 7:30 for the WOD. Skipping is coming on, delighted with that