14 thoughts on ““WOD 30-4-14””

• sean flannery April 30, 2014 at 2:32 pm

  85kg SGPP and 5.42 for the WOD. Big 12.30 class, well done all.

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• fergus April 30, 2014 at 3:15 pm

  75kg for snatch grip pp and 6.29 for wod. Biggest 12.30 class I’ve seen so far, well done everyone.

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• Shannon April 30, 2014 at 4:59 pm

  47.5kg sgpp 7.35 for wod gd stuff

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• Gavin April 30, 2014 at 5:04 pm

  80kg on the Snatch Grip Push Press AKA Neck Breakers!
  5.40 on the WOD (with singles).

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• James April 30, 2014 at 8:04 pm

  Neck breaker is right

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• James April 30, 2014 at 8:05 pm

  65kg for SGPP and WOD in a long 8:52!!

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• Sandra April 30, 2014 at 8:15 pm

  5.07 with singles still. Had the rage today. 35kg for the neck breakers but had my chickas to help getting it down. Think we had more in us but we ran outta time! Will wear two hoodies to cushion my neck the next time I see those up!

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• Susanne Short April 30, 2014 at 8:30 pm

  4:22 for WOD, shins still sore from double unders!!

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  • Susanne Short April 30, 2014 at 8:30 pm

    42.5 kg for sgpp’… My comments always go missing

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• Trish April 30, 2014 at 8:31 pm

  No push press for me, did burpees instead. 7.34 WOD with singles. Did 108 unbroken on the first round seeing as doubles seem a long way off I’m quite pleased with that!

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• Theresa April 30, 2014 at 8:55 pm

  42.5kg for the snatch grip pp. 5.29 or something like that for the WOD with 25kg for pp

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• Steve April 30, 2014 at 9:21 pm

  60kg for the sgpp, and 6.20 for the WOD, one day I may even get a double, the joy of 324 singles!

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• ciara reilly April 30, 2014 at 9:26 pm

  No snatch grip thingy yet for me. Did some overhead squat practice instead. It was a lot easier when Suzanne and Theresa told me to stick my bum out as far as I could. Didn’t think it could stick out anymore haha! Thanks though girls!!
  The wod was definitely not as fun. 7:04 I think and I hated every minute of it but no wod cherry picking for me!

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• David R April 30, 2014 at 11:45 pm

  95kg for the snatch grip push press. going to feel the last one on the neck tmrw. 7:30 for the WOD. Skipping is coming on, delighted with that

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