Skill:
Kipping
METCON:
20 Min AMRAP:
15 Box jumps 24/20
10 Kettlebell snatch 24/16
5 Ring Dips/ Dips
200M Run
Post scores below!
WOD 29-04-14
8 thoughts on ““WOD 29-04-14””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
Great way to start the day!! WOE 8 rounds & 100 m Run!
Well done Sheila, good going. 8 Rds and 3 snatches for WOD. 20 mins of fun!
I was a broken woman after it!! Very difficult!!
Enjoyed that one, 7 Rds & 5 ring dips!!
6 rds plus 9 box jumps and no step ups woohoo!!!!
6 rounds and 1 box jump. 20kg kb and box dips. Good wod.
7 + 15 box jumps. 20 minutes of joyful pain!
6 rounds and 5 KBS…. The box was hautttttt this eve!!!!!