Skill:
Kipping
METCON:
20 Min AMRAP:
15 Box jumps 24/20
10 Kettlebell snatch 24/16
5 Ring Dips/ Dips
200M Run
Post scores below!
WOD 29-04-14
8 thoughts on ““WOD 29-04-14””
Leave a Reply to ciara reilly Cancel reply
I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
Great way to start the day!! WOE 8 rounds & 100 m Run!
Well done Sheila, good going. 8 Rds and 3 snatches for WOD. 20 mins of fun!
I was a broken woman after it!! Very difficult!!
Enjoyed that one, 7 Rds & 5 ring dips!!
6 rds plus 9 box jumps and no step ups woohoo!!!!
6 rounds and 1 box jump. 20kg kb and box dips. Good wod.
7 + 15 box jumps. 20 minutes of joyful pain!
6 rounds and 5 KBS…. The box was hautttttt this eve!!!!!