Skill:
Kipping
METCON:
20 Min AMRAP:
15 Box jumps 24/20
10 Kettlebell snatch 24/16
5 Ring Dips/ Dips
200M Run
Post scores below!
WOD 29-04-14
8 thoughts on ““WOD 29-04-14””
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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Great way to start the day!! WOE 8 rounds & 100 m Run!
Well done Sheila, good going. 8 Rds and 3 snatches for WOD. 20 mins of fun!
I was a broken woman after it!! Very difficult!!
Enjoyed that one, 7 Rds & 5 ring dips!!
6 rds plus 9 box jumps and no step ups woohoo!!!!
6 rounds and 1 box jump. 20kg kb and box dips. Good wod.
7 + 15 box jumps. 20 minutes of joyful pain!
6 rounds and 5 KBS…. The box was hautttttt this eve!!!!!