WOD 28-4-14

***MEMBERSHIP IS DUE IN BY WEDNESDAY***

Strength

Back Squat

1×8 @ 65%

1×6 @ 75%

1×4 @ 85%

1×4 @ 90%

Front Squat

1×5 @ 70%

1×4 @ 80%

1×3 @ 85%

1×3 @ 90%

METCON

10 Wall Ball 20/14

10 Burpee Pull Up

8 Wall Ball

8 Burpee Pull Up

6 Wall Ball

6 Burpee Pull Up

4 Wall Ball

4 Burpee Pull Up

2 Wall Ball

2 Burpee Pull Up

 

 

 

 

7 thoughts on ““WOD 28-4-14””

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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