WOD 28-4-14

***MEMBERSHIP IS DUE IN BY WEDNESDAY***

Strength

Back Squat

1×8 @ 65%

1×6 @ 75%

1×4 @ 85%

1×4 @ 90%

Front Squat

1×5 @ 70%

1×4 @ 80%

1×3 @ 85%

1×3 @ 90%

METCON

10 Wall Ball 20/14

10 Burpee Pull Up

8 Wall Ball

8 Burpee Pull Up

6 Wall Ball

6 Burpee Pull Up

4 Wall Ball

4 Burpee Pull Up

2 Wall Ball

2 Burpee Pull Up

7 thoughts on ““WOD 28-4-14””

ciara reilly April 28, 2014 at 7:50 pm

5:04 for wod. Wall balls starting to get easier!

Reply
Feargal April 28, 2014 at 8:05 pm

Good to be back, found the squats pretty good once I remembered what Is doing, probably time to get a new 1RM. Think the worldly was either 5:45 or 6:25, either way happy to be back.

Reply
Gavin April 28, 2014 at 8:52 pm

4.13 on the WOD, short and intense.

Reply
James April 28, 2014 at 10:06 pm

Tight going on squats @90%

Reply
James April 28, 2014 at 10:06 pm

WOD in 4:27!!

Reply
- Sheila Ryan April 29, 2014 at 5:12 am
  
  WOD in 3.50 Lungs Burning
  
  Reply
Trish April 29, 2014 at 6:00 am

Got my burpee on!
5.04 for WOD

Reply