"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
5:04 for wod. Wall balls starting to get easier!
Good to be back, found the squats pretty good once I remembered what Is doing, probably time to get a new 1RM. Think the worldly was either 5:45 or 6:25, either way happy to be back.
4.13 on the WOD, short and intense.
Tight going on squats @90%
WOD in 4:27!!
WOD in 3.50 Lungs Burning
Got my burpee on!
5.04 for WOD