Edel’s Birthday torture!!!! 
5 Rounds for time:
12 Snatch Grip Deadlifts 45/30
9 Hang power Snatch 45/30
6 Overhead Walking lunges 45/30
25 Burpees
Happy Birthday to me… Enjoy ))))
Post scores below!!
WOD 25-04-14
16 thoughts on ““WOD 25-04-14””
Leave a Reply to Susanne Short Cancel reply
I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
Happy birthday Edel. Can’t wait for this one….ya right
Happy birthday week sorry won’t be able to make it to half 12 class of I can make it to the 7 could I come then of not it ok
Hi Shannon, yes thats perfect.
Happy Birthday!! See u at 6.
Joyful!
20.01 @ 40kg…damn snatches!
Happy birthday Edel. If Larry Gogan was there he would have said to me “they didn’t suit you”. 33.35 of misery with 35kg. Damn lunges and Burpees!
Second evil WOD of the week – 125 burpees – oh the joy!! Managed the 5 rounds with 30kg in 25.49. Have a great birthday Edel.
Dear God!!!!! What a WOD!!!! 26+minutes of torture!!!! Birthday girl has a lot to answer for
18.37 for d birthday girls wod. Tight going to be fair, enjoyed it though. U done good Flynner
Still in a tailspin after that wod! Serves me right for taking a 2-wk break! Most people take a day off work when it’s their birthday – not our evil twisted sister!!
Happy birthday Edel. 18.40 for WOD.
So delighted to finally be using my shoulders again!! 19:51 for wod. Enjoyed watching the birthday girl do her wod too. Edel you make it look so easy!!
16:24 for WOD, I do love me some burrrpppeeeessss!!!
happy birthday Edel! Have fun tomorrow guys
Scaled version of WOD for me, like you Ciara it’s my first day back doing a bit of shoulder work. So great to be finally getting fixed!!
No burpees though yet which is why I managed it in 15.12.
Deadlifts, HPC, Overhead walking lunges and box steps. Never thought I’d miss burpees
Ah ! what a workout – birthday burpees are the worst! especially 5 times. Level 3 in 20.19, hard going! HB Edel
I dont think everyone enjoyed doing my birthday workout as much as I did lol
thanks everyone for the best wishes, I cant promise next years birthday WOD being any easier lol!! 18:50 @ 30kg. See you all in the morning 