Edel’s Birthday torture!!!! 
5 Rounds for time:
12 Snatch Grip Deadlifts 45/30
9 Hang power Snatch 45/30
6 Overhead Walking lunges 45/30
25 Burpees
Happy Birthday to me… Enjoy ))))
Post scores below!!
WOD 25-04-14
16 thoughts on ““WOD 25-04-14””
Leave a Reply to Sean Flannery Cancel reply
"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) "
"Michael Tully" (RCFNI)
TESTIMONIALS
Happy birthday Edel. Can’t wait for this one….ya right
Happy birthday week sorry won’t be able to make it to half 12 class of I can make it to the 7 could I come then of not it ok
Hi Shannon, yes thats perfect.
Happy Birthday!! See u at 6.
Joyful!
20.01 @ 40kg…damn snatches!
Happy birthday Edel. If Larry Gogan was there he would have said to me “they didn’t suit you”. 33.35 of misery with 35kg. Damn lunges and Burpees!
Second evil WOD of the week – 125 burpees – oh the joy!! Managed the 5 rounds with 30kg in 25.49. Have a great birthday Edel.
Dear God!!!!! What a WOD!!!! 26+minutes of torture!!!! Birthday girl has a lot to answer for
18.37 for d birthday girls wod. Tight going to be fair, enjoyed it though. U done good Flynner
Still in a tailspin after that wod! Serves me right for taking a 2-wk break! Most people take a day off work when it’s their birthday – not our evil twisted sister!!
Happy birthday Edel. 18.40 for WOD.
So delighted to finally be using my shoulders again!! 19:51 for wod. Enjoyed watching the birthday girl do her wod too. Edel you make it look so easy!!
16:24 for WOD, I do love me some burrrpppeeeessss!!!
happy birthday Edel! Have fun tomorrow guys
Scaled version of WOD for me, like you Ciara it’s my first day back doing a bit of shoulder work. So great to be finally getting fixed!!
No burpees though yet which is why I managed it in 15.12.
Deadlifts, HPC, Overhead walking lunges and box steps. Never thought I’d miss burpees
Ah ! what a workout – birthday burpees are the worst! especially 5 times. Level 3 in 20.19, hard going! HB Edel
I dont think everyone enjoyed doing my birthday workout as much as I did lol
thanks everyone for the best wishes, I cant promise next years birthday WOD being any easier lol!! 18:50 @ 30kg. See you all in the morning 