Strength
10 Minutes EMOM
Even: 6 Push Press 60% 3RM
Odd: 10 Burpees
METCON
3 Rounds For time:
25 Push Ups
200m Run
25 Sit Up
200m Run
WOD 23-4-14
10 thoughts on ““WOD 23-4-14””
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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
Sounds like fun
Tough short workout did it in 11.39. Did push press with 40kg that got heavier by the minute. Good day after yesterday’s squatfest.
Done in 9.10, all good. 55kg for 6PP. True, good to get running after yesterday and loosen up the legs a bit!
WOD looked easy enough in print but oh boy was it tough…11.52. Run definitely freed up legs after yesterday’s effort
Short n sweet!! 10.32 I think. Ring rows instead of push ups.
WOD finished in 9:21… Short and sweet thankfully!
12:30 not as short and definitely not as sweet as it looked
10.01! Need to speed up the press ups. Legs are milled now. Day off 2m.
10.02 for the WOD just 3 seconds off breaking the 10mins
, so close! got a headstand tho 
thanks Sandra
8.10 on the WOD short and BITTER!