Skill
Pistol Squat
METCON
For time:
50 Back squats (60 / 42.5 Kg)
40 Pull-ups
30 Shoulder-to-overhead (60 / 42.5 Kg)
50 Front squats (40 / 30 Kg)
40 Pull-ups
30 Shoulder-to-overhead (40 / 30 Kg)
50 Overhead squats (30 / 20 Kg)
40 Pull-ups
30 Shoulder-to-overhead (30 / 20 Kg)
It WAS such a lovely morning for a workout!! Now I WISH I had stayed in bed!! Completed WOD in 24.43! Still shaking after all those squats!! Thanks Edel!!:-S
Sounds scary Sheila
Very scaled version of this WOD for me in 19.01. Did sit ups instead of Shoulder to Overheads
felt guilty watching everyone else kill themselves.
33.55 for wod with goblet squats instead of ohs. Tough workout but delighted to have it done after bank holiday weekend excess.
What a beast of a WOD, glad I completed though even with some bits scaled. Managed to complete in 31.04 (absolutely exhausted)
Hell of a leg day. Done in 29.37. The heavy first round was nasty. Well done 12.30 crew.
Very sweaty WOD today
Oops, where the rest of my comment?!
22:05… 28, 25.5 and 18kg for each set
31minutes and 8 seconds of sheer BLISSSSSSS!!!!!! NAAAAAUT!!!!!! Thanks for the encouragement at the end Susanne (oh how I wanted to punch you
) Well Done everyone!!!
Ohhhh and a Very Happy Burphday to you Cameron!!!!!!!!
There’s going to be some very interesting walking styles tomorrow
Sorry misprint 34.43! I ain’t that good!!
31.41, had to scale the overhead squats.
Tight one!
Legs are milled today. 34.12. That was the hardest in a long time for me. Thought it would never end.