"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class!
"Michael Tully"
TESTIMONIALS
7.45 for wod with front squats and ring rolls. It sucked.
4:19 for wod. Did 28kg front squats and ring rows. Enjoyed all the squatting today:-)
5:30 for WOD. Did 20kg back squats n box steps. First day back after 2 weeks. Surprised I not forgotten how to squat!! Great to be back, I really missed it 🙂
Welcome back Trish! Look forward to seeing you at class soon!
Did it in 3:14 using 20.5kg for OHS’s. So many squats….
WOD in 7:14 with 30kg OHS’s & Pull Ups.. Great not to see the “B” word (burpee) on the board tonight!!
4.15 with 15kg
4mins using 18kg and ring rows!!! Enjoyed it but need to practise my OHS :-/
Serious work needed with my OH squats! 7.11 on the WOD. Work’s cut out for me on this one.