Strength
15min to find:
Push Jerk 3RM
METCON
4 Rounds For Time of:
4 Wall Walk
8 Chest 2 Bar Pull Ups
16 KBS (24/16)
Post Scores and Times below!!
WOD 26-3-14
10 thoughts on ““WOD 26-3-14””
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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam.
"Will Smith" FR23 Athletics Athlete
TESTIMONIALS
DRUM ROll Please……30KG 3RM – a whopping 5KG more than my 1RM all those weeks ago
In your face push Jerk!. WOD Level 3 – no idea what time I finished it in but I think I was fast enough. 
Well done Louise!!!!
Great stuff Louise!!! I’m jealous
Increased my 3RM push press from 47.5 to 58.5kg, and managed the WOD in 8.40. Just a little pleased with myself today.
Well happy beat my last push jerk from 45kg to 53kg and wod level 3 6.03 yeeehawww
3 rm push jerk 40kg!!
done level 2 in workout (those wall walks:-O) done in 7.55!!! Well done louise 
Got 37.5kg for my 3RM and did level 2 for WOD in 7.56
35kg for 3RM Did 2 37.5. Left arm always gives up on me. Next time. 8.15 on workout. Shoulders were screaming. Could see Cameron flying it on my right! Evan was amazed. And that does not happen often!
Wasn’t feeling up to it that day, did 60 for the 3RM which was the same as my previous 1RM, so I guess it’s still an improvement. Did the workout in 6:45 at level 2.5, wall-walks, ring-rows, and russian KBS.
80kg on the push jerk
7.01 on the WOD.
Onwards and upwards!