WOD 22-3-14

Team WOD 

In teams of 3

Buy in:  600m Farmers walk (2x24kg/2x16kg) (200m Each)

AMRAP 25 Minutes

  • 15 Team Burpees (Unison)
  • 15 Partner Deadlifts (150Kg/100kg) – non-working partner hold the plank for reps to count
  • 15 Team Push-ups (rotating but all in plank)
  • 15 Team Weighted Sit-ups (20/15) (Unison)
  • 15 Team KBS (20)(14) rotating – Kettlebell cannot touch the ground (5 rep deduction)

Cash out: 600m Run (200m Each)

*** Nutrition Talk will start at 11:15***

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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