Comments on: January Foundation Course http://www.crossfitsligo.ie/?p=781 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 By: admin_crossfitsligo http://www.crossfitsligo.ie/?p=781#comment-4 Sun, 15 Dec 2013 22:23:25 +0000 http://www.crossfitsligo.ie/?p=781#comment-4 Good to hear from you Seánna.
The timetable for January’s Foundation Courses beginning on the 6th are as follows:

5-6pm (Mon, Wed & Fri)
6-7pm (Mon, Wed & Fri)
7-8pm (Mon, Wed & Fri)

This will be a 2 week course (6 sessions). As it is our first foundation course we will be offering free membership for the remainder of the month and spaces will be limited to 8 per course.

There will be a foundation course beginning on the 20th of January but this will not include 2 weeks free membership.

Regards,
Cameron

]]> By: Seanna Kane Mc Caffrey http://www.crossfitsligo.ie/?p=781#comment-3 Sun, 15 Dec 2013 15:29:39 +0000 http://www.crossfitsligo.ie/?p=781#comment-3 Hi
I am interested in your foundation course, and I am wondering when you say they are on every hour from 5pm – 8pm is that every evening or just a Monday evening. Could you give me more information regarding how many session you have to do etc?
Many Thanks
Seánna

]]>