http://www.crossfitsligo.ie/?p=4236 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=4236#comment-54754 Tue, 11 Jul 2017 21:42:51 +0000 http://www.crossfitsligo.ie/?p=4236#comment-54754 112.5 for the strength work. Nice one today, the longer rest really lets you push hard when working.

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