http://www.crossfitsligo.ie/?p=4230 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=4230#comment-54749 Fri, 07 Jul 2017 23:27:07 +0000 http://www.crossfitsligo.ie/?p=4230#comment-54749 Great one today. Nice to have one where I’m not gased from the get go. L sit pull ups are challenging tho.

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