http://www.crossfitsligo.ie/?p=4139 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=4139#comment-54620 Wed, 24 May 2017 10:22:40 +0000 http://www.crossfitsligo.ie/?p=4139#comment-54620 Tough one, gotta just keep moving. must have enjoyed it tho as I was heading out for an 11th round. time was 25:40 or there abouts

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