http://www.crossfitsligo.ie/?p=3754 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=3754#comment-53873 Thu, 24 Nov 2016 10:54:26 +0000 http://www.crossfitsligo.ie/?p=3754#comment-53873 6rds and 11T2B.

]]> http://www.crossfitsligo.ie/?p=3754#comment-53871 Thu, 24 Nov 2016 08:36:21 +0000 http://www.crossfitsligo.ie/?p=3754#comment-53871 5 rds and 7kb, with 45kg push press and high knees

]]> http://www.crossfitsligo.ie/?p=3754#comment-53866 Thu, 24 Nov 2016 00:02:15 +0000 http://www.crossfitsligo.ie/?p=3754#comment-53866 3Rd’s and 7hspu

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