http://www.crossfitsligo.ie/?p=3735 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=3735#comment-53770 Sat, 12 Nov 2016 00:22:47 +0000 http://www.crossfitsligo.ie/?p=3735#comment-53770 52 front squat and 47.5 back
4rds and 13sit ups

]]> http://www.crossfitsligo.ie/?p=3735#comment-53769 Sat, 12 Nov 2016 00:15:23 +0000 http://www.crossfitsligo.ie/?p=3735#comment-53769 Never mind Brian, there’s always next week

]]> http://www.crossfitsligo.ie/?p=3735#comment-53768 Fri, 11 Nov 2016 21:43:23 +0000 http://www.crossfitsligo.ie/?p=3735#comment-53768 105 and 85 for strength work and in contrast to the lads, I enjoyed that WOD, got 5rds and 7sit-ups

]]> http://www.crossfitsligo.ie/?p=3735#comment-53767 Fri, 11 Nov 2016 21:19:10 +0000 http://www.crossfitsligo.ie/?p=3735#comment-53767 Was tough for sure, 2 rds and 9 wall ball

]]> http://www.crossfitsligo.ie/?p=3735#comment-53766 Fri, 11 Nov 2016 20:22:30 +0000 http://www.crossfitsligo.ie/?p=3735#comment-53766 I found this eve bucking tough as buck. 2 rounds & 7 lunges of pain. Well done to all in the 5pm class.

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