http://www.crossfitsligo.ie/?p=3732 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=3732#comment-53760 Wed, 09 Nov 2016 23:30:34 +0000 http://www.crossfitsligo.ie/?p=3732#comment-53760 deadlift at 106 .. wod was tough

]]> http://www.crossfitsligo.ie/?p=3732#comment-53759 Wed, 09 Nov 2016 22:47:58 +0000 http://www.crossfitsligo.ie/?p=3732#comment-53759 Strength @ 145kg, WOD was a toughie but a goodie

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