Comments on: WOD 08-11-16 http://www.crossfitsligo.ie/?p=3729 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 By: Tom http://www.crossfitsligo.ie/?p=3729#comment-53755 Wed, 09 Nov 2016 00:04:52 +0000 http://www.crossfitsligo.ie/?p=3729#comment-53755 55kg for thrusters, 9:41 for WOD with 50kg on bar. It was tougher than it read.

]]> By: Theresa http://www.crossfitsligo.ie/?p=3729#comment-53754 Tue, 08 Nov 2016 23:37:55 +0000 http://www.crossfitsligo.ie/?p=3729#comment-53754 85% was 40kg for thrusters.
Used 40kg for wod finished in 6.47

]]> By: Fiona http://www.crossfitsligo.ie/?p=3729#comment-53752 Tue, 08 Nov 2016 20:46:12 +0000 http://www.crossfitsligo.ie/?p=3729#comment-53752 42.5kg for thrusters, WOD 7 mins with 40kg on bar and HRPUs

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