Comments on: WOD 7-11-16 http://www.crossfitsligo.ie/?p=3726 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 By: Eddie http://www.crossfitsligo.ie/?p=3726#comment-53748 Tue, 08 Nov 2016 13:16:55 +0000 http://www.crossfitsligo.ie/?p=3726#comment-53748 Nice to see Fergal back, WOD in 32:26, with high knees

]]> By: Feargal http://www.crossfitsligo.ie/?p=3726#comment-53745 Tue, 08 Nov 2016 08:08:19 +0000 http://www.crossfitsligo.ie/?p=3726#comment-53745 First day back in for a long time and was full of energy it only took me 40:55.

Swapped high-knees for 50-cal row, and burpees for 50-cal on the bike, scaled everything else.

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