Comments on: WOD 19-09-16

Comments on: WOD 19-09-16 http://www.crossfitsligo.ie/?p=3616 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 By: Feargal Reilly http://www.crossfitsligo.ie/?p=3616#comment-53459 Mon, 19 Sep 2016 22:05:51 +0000 http://www.crossfitsligo.ie/?p=3616#comment-53459 11:33 for WoD with 40kg front squats and 20-cal assault bike.

]]> By: Eddie http://www.crossfitsligo.ie/?p=3616#comment-53458 Mon, 19 Sep 2016 20:33:24 +0000 http://www.crossfitsligo.ie/?p=3616#comment-53458 Strength @ 90kg WOD in 15:22 with 40kg

]]> By: Thorsten http://www.crossfitsligo.ie/?p=3616#comment-53456 Mon, 19 Sep 2016 19:02:20 +0000 http://www.crossfitsligo.ie/?p=3616#comment-53456 107.5kg for strength.

10:40 for WOD Rx.

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