Comments on: WOD 16-09-16

Comments on: WOD 16-09-16 http://www.crossfitsligo.ie/?p=3611 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 By: Denise http://www.crossfitsligo.ie/?p=3611#comment-53452 Sat, 17 Sep 2016 09:43:06 +0000 http://www.crossfitsligo.ie/?p=3611#comment-53452 Worked up to 34.5kg
WOD done in 10.35 with 30kg on the bar – half a shin for the last few reps

]]> By: Thorsten http://www.crossfitsligo.ie/?p=3611#comment-53448 Fri, 16 Sep 2016 19:31:12 +0000 http://www.crossfitsligo.ie/?p=3611#comment-53448 Got to 50kg in the combo.
Completed the WOD in 11:17 with 40kg.

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