Comments on: WOD 12-09-16 http://www.crossfitsligo.ie/?p=3602 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 By: Thorsten http://www.crossfitsligo.ie/?p=3602#comment-53435 Mon, 12 Sep 2016 20:46:41 +0000 http://www.crossfitsligo.ie/?p=3602#comment-53435 100kg for strength.
8:04 for the WOD R’x.

]]> By: Eddie http://www.crossfitsligo.ie/?p=3602#comment-53434 Mon, 12 Sep 2016 18:57:30 +0000 http://www.crossfitsligo.ie/?p=3602#comment-53434 Strength @ 85kg, WOD in 10:59, a toughie

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