Comments on: WOD 07-09-16 http://www.crossfitsligo.ie/?p=3594 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 By: Thorsten http://www.crossfitsligo.ie/?p=3594#comment-53417 Wed, 07 Sep 2016 18:55:13 +0000 http://www.crossfitsligo.ie/?p=3594#comment-53417 Strength 47.5kg
242 for WOD R’x

]]> By: Eddie http://www.crossfitsligo.ie/?p=3594#comment-53416 Wed, 07 Sep 2016 18:42:38 +0000 http://www.crossfitsligo.ie/?p=3594#comment-53416 Strength at 52kg, WOD 178 reps, and in the words of Johnny, Don’t drop the f###ing ball

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