Comments on: WOD 05-09-16 http://www.crossfitsligo.ie/?p=3584 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 By: Eddie http://www.crossfitsligo.ie/?p=3584#comment-53411 Tue, 06 Sep 2016 09:12:39 +0000 http://www.crossfitsligo.ie/?p=3584#comment-53411 75 for strength, got 10 completed and 2 lunges with 50kg

]]> By: Thorsten http://www.crossfitsligo.ie/?p=3584#comment-53408 Mon, 05 Sep 2016 18:13:21 +0000 http://www.crossfitsligo.ie/?p=3584#comment-53408 90kg for strength.
R’xed WOD and got to 14 lunges and 3 BJO.

]]>