http://www.crossfitsligo.ie/?p=3579 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 http://www.crossfitsligo.ie/?p=3579#comment-53401 Fri, 02 Sep 2016 20:16:27 +0000 http://www.crossfitsligo.ie/?p=3579#comment-53401 Well that sucked. 140kg for strength. 10kg down from my previous 1rm. Capped out on WOD with 90 reps Rx.

]]> http://www.crossfitsligo.ie/?p=3579#comment-53400 Fri, 02 Sep 2016 17:46:03 +0000 http://www.crossfitsligo.ie/?p=3579#comment-53400 Well that was a nice finish to a friday, sed no1 ever about that wod. Did get new 1rm of 107.5kg for deadlift so not all bad.

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