http://www.crossfitsligo.ie/?p=3576 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 http://www.crossfitsligo.ie/?p=3576#comment-53396 Thu, 01 Sep 2016 07:11:28 +0000 http://www.crossfitsligo.ie/?p=3576#comment-53396 50kg for strength, WOD in 15:30 @ 50kg, with 20 burpees thrown in at the end for being a Beast with Kevin and Rocio

]]> http://www.crossfitsligo.ie/?p=3576#comment-53395 Wed, 31 Aug 2016 22:39:15 +0000 http://www.crossfitsligo.ie/?p=3576#comment-53395 *WOD*

]]> http://www.crossfitsligo.ie/?p=3576#comment-53394 Wed, 31 Aug 2016 22:38:49 +0000 http://www.crossfitsligo.ie/?p=3576#comment-53394 Had to scale down to 40kg from 45kg for strength. But made up for it in the by going from 45kg to 50kg. Finished in 10:30.

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