Comments on: WOD 29-08-16 http://www.crossfitsligo.ie/?p=3570 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 By: Thorsten http://www.crossfitsligo.ie/?p=3570#comment-53391 Tue, 30 Aug 2016 05:10:18 +0000 http://www.crossfitsligo.ie/?p=3570#comment-53391 100 and 106kg for strength.

Finished WOD in 17:12 with mostly high knees and 40kg on the bar.

]]> By: Edfie http://www.crossfitsligo.ie/?p=3570#comment-53388 Mon, 29 Aug 2016 16:37:10 +0000 http://www.crossfitsligo.ie/?p=3570#comment-53388 Gotta love Arnie, strength at 80 and 85kg, WOD was a marathon 25:27, with high knees, du’s and snatches at 40kg

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