http://www.crossfitsligo.ie/?p=3444 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 http://www.crossfitsligo.ie/?p=3444#comment-53233 Fri, 08 Jul 2016 18:13:19 +0000 http://www.crossfitsligo.ie/?p=3444#comment-53233 Worked my way up to 47.5 for strength.
WOD in 6:47 with 85kg and 24″ box. Bit of a shock to the system on my first day back.

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