http://www.crossfitsligo.ie/?p=3417 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 http://www.crossfitsligo.ie/?p=3417#comment-53187 Tue, 28 Jun 2016 07:02:10 +0000 http://www.crossfitsligo.ie/?p=3417#comment-53187 60kg back squats, for the WOD just did high hang power cleans at 30kg and ordinary box jumps to avoid the rotations, completed 7 rounds + 5 box jumps.

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