http://www.crossfitsligo.ie/?p=3400 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 http://www.crossfitsligo.ie/?p=3400#comment-53169 Tue, 21 Jun 2016 13:06:51 +0000 http://www.crossfitsligo.ie/?p=3400#comment-53169 happy with 14.30 considering its my 3rd WOD in 2 and 1/2 years but alot of work to do.big props to Feargal and Cameron for keeping me going it was much appreciated.Quads are screaming today though :-p

]]> http://www.crossfitsligo.ie/?p=3400#comment-53166 Mon, 20 Jun 2016 18:59:26 +0000 http://www.crossfitsligo.ie/?p=3400#comment-53166 Easing back into things so used 50kg for the strength work. 9:52 for the WOD, just using the 8lb ball, and ring-rows. It’s amazing how much I suck at wall-balls really.

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