Comments on: WOD 1-04-16

By: Thorsten

Thorsten — Fri, 01 Apr 2016 21:01:21 +0000

And then I woke up and did a 150kg 1rm deadlift followed by being fooled into redoing 16.5 but this time in 15:43.

Theresa — Fri, 01 Apr 2016 20:27:57 +0000

110 for 1rm deadlift.
Wod 8 and 2box jumps with 75 on bar

Thorsten — Fri, 01 Apr 2016 19:35:13 +0000

Now that was fun.
175kg for strength. Up 25kg from last 1RM.
12 rounds square for the WOD, RX. Boom!

James clark — Fri, 01 Apr 2016 15:43:31 +0000

I hope you guys are joking now….If I get in there and it’s on the board iI’ll cry!!

Brian Mullen — Fri, 01 Apr 2016 15:33:51 +0000

What the strength work for today?

Eddie — Fri, 01 Apr 2016 09:13:11 +0000

Any chance my team from last Friday will be in at 7pm?? Not sure I will finish otherwise

kevin — Fri, 01 Apr 2016 09:05:32 +0000

and gave it to me… thanks jackass!!

Tom — Fri, 01 Apr 2016 08:49:57 +0000

Ya but you were up at 5am to be in on time for the class Kev!!

Tom — Fri, 01 Apr 2016 08:48:50 +0000

Couldn’t believe this was up again but took nearly a minute off my time so delighted.

Fergus — Fri, 01 Apr 2016 07:39:29 +0000

Could be the quietest ever day in CrossFit Sligo.