http://www.crossfitsligo.ie/?p=3148 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 http://www.crossfitsligo.ie/?p=3148#comment-52837 Wed, 23 Mar 2016 13:42:42 +0000 http://www.crossfitsligo.ie/?p=3148#comment-52837 Knew my grip would die quickly so 45kg HPC and 10kg for the walks, finished in 17:09m, even managed a few toes-to-bar. Was a fun one, for a Tuesday.

]]> http://www.crossfitsligo.ie/?p=3148#comment-52833 Tue, 22 Mar 2016 23:51:56 +0000 http://www.crossfitsligo.ie/?p=3148#comment-52833 Wod done in 17.48 with 42.5 on the bar.

]]> http://www.crossfitsligo.ie/?p=3148#comment-52831 Tue, 22 Mar 2016 22:15:20 +0000 http://www.crossfitsligo.ie/?p=3148#comment-52831 20:55 with 60kg on the bar, high knees and 15kg plates for the first 200m but had to drop down to 10kg for the other 2 walks. Struggled big time taking the weight off the bar afterwards

]]> http://www.crossfitsligo.ie/?p=3148#comment-52830 Tue, 22 Mar 2016 19:58:23 +0000 http://www.crossfitsligo.ie/?p=3148#comment-52830 20.29. 50kg on the bar. Funniest WOD ever.

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