http://www.crossfitsligo.ie/?p=3142 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 http://www.crossfitsligo.ie/?p=3142#comment-52826 Mon, 21 Mar 2016 22:04:50 +0000 http://www.crossfitsligo.ie/?p=3142#comment-52826 Did the WOD rx I mean.

]]> http://www.crossfitsligo.ie/?p=3142#comment-52825 Mon, 21 Mar 2016 22:03:12 +0000 http://www.crossfitsligo.ie/?p=3142#comment-52825 Got stuck at 115kg with front squat. 117.5 is my RM. Went from 115 – which went OK – to 120 but couldn’t get out of the squat.
Did the WOD and got 5 rounds square.

]]> http://www.crossfitsligo.ie/?p=3142#comment-52824 Mon, 21 Mar 2016 21:47:16 +0000 http://www.crossfitsligo.ie/?p=3142#comment-52824 65 for 1rm finally a new pb , 3rd’s and 2sit ups for wod

]]> http://www.crossfitsligo.ie/?p=3142#comment-52823 Mon, 21 Mar 2016 21:15:30 +0000 http://www.crossfitsligo.ie/?p=3142#comment-52823 77.5kg new RM for the front squat. Got 4 rounds and 4 OHS for the workout, with 30kg on the bar,

]]> http://www.crossfitsligo.ie/?p=3142#comment-52822 Mon, 21 Mar 2016 21:03:41 +0000 http://www.crossfitsligo.ie/?p=3142#comment-52822 85kg for 1RM which was my previous 1RM. Disappointed not to improve on it but still happy I got the same as before!
Got 3 rounds + 7 sit ups with 30kg OHS.

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