http://www.crossfitsligo.ie/?p=3126 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=3126#comment-52791 Tue, 15 Mar 2016 07:38:13 +0000 http://www.crossfitsligo.ie/?p=3126#comment-52791 95 and 100kg for strength. WOD done in 9:04 with 40kg on the bar.

]]> http://www.crossfitsligo.ie/?p=3126#comment-52788 Mon, 14 Mar 2016 23:13:11 +0000 http://www.crossfitsligo.ie/?p=3126#comment-52788 8:49 for tonight’s WOD with 50kg on the bar… That could be a little taste of 16.4!!

]]> http://www.crossfitsligo.ie/?p=3126#comment-52787 Mon, 14 Mar 2016 22:02:54 +0000 http://www.crossfitsligo.ie/?p=3126#comment-52787 Nasty but good wod tonight. Finished in 9.31 with 37.5 the bar. First night I didn’t use lifters, it’s the little improvements that make a difference
Strength used 50 and 53.5.

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