Comments on: WOD 24-02-16

By: Maria

Maria — Thu, 25 Feb 2016 09:18:42 +0000

33.5kg for strength. Wod in 05:24 with 30kg on the bar and jumping pull ups.

By: Theresa

Theresa — Wed, 24 Feb 2016 23:14:08 +0000

Used 33.5 for strength . Wod in 7.29 with 30on the bar and kipping pull ups.

By: Thorsten

Thorsten — Wed, 24 Feb 2016 22:14:42 +0000

45kg for strength. 3:15 for WOD with 40kg on the bar and jumping pull ups.

By: Eddie

Eddie — Wed, 24 Feb 2016 22:09:28 +0000

Floor press @52.5kg, WOD in 5:24 with 45kg and jumping pull ups, great gang in for 5pm

By: Francine Kivlehan

Francine Kivlehan — Wed, 24 Feb 2016 21:00:11 +0000

40kg 3RM for my floor press.
WOD in 08:48 with 26kg on the bar and doing a combo of kipping pull-ups and ring-rows as a scale

By: Fergus

Fergus — Wed, 24 Feb 2016 18:23:38 +0000

8.34 I think doing jumping, kipping, generally ugly pull ups. Arms were fried after the 40 burpees punishment for not checking in to the class. You have all been warned!!!!!