http://www.crossfitsligo.ie/?p=3036 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=3036#comment-52576 Tue, 09 Feb 2016 22:37:51 +0000 http://www.crossfitsligo.ie/?p=3036#comment-52576 3 rds & 14 singles with 50kg on.
Doing Monday’s workout on Thursday at 12:30 if anyone’s interested.

]]> http://www.crossfitsligo.ie/?p=3036#comment-52575 Tue, 09 Feb 2016 22:24:12 +0000 http://www.crossfitsligo.ie/?p=3036#comment-52575 3Rd’s and 2clean and Jerk with 40on the bar.

]]> http://www.crossfitsligo.ie/?p=3036#comment-52574 Tue, 09 Feb 2016 21:33:42 +0000 http://www.crossfitsligo.ie/?p=3036#comment-52574 Got 3 rounds and 6 c&j. 40kg on the bar and high knees. Shoulder held up well!

]]> http://www.crossfitsligo.ie/?p=3036#comment-52573 Tue, 09 Feb 2016 20:31:54 +0000 http://www.crossfitsligo.ie/?p=3036#comment-52573 3 rounds and 25 burpees with high knees and singles. 60 kg clean and jerks.

]]> http://www.crossfitsligo.ie/?p=3036#comment-52571 Tue, 09 Feb 2016 17:25:11 +0000 http://www.crossfitsligo.ie/?p=3036#comment-52571 3 rounds & 40 burpees, with 40kg on the bar and 40 high knees instead T2B each round.

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