Comments on: WOD 25-1-16 http://www.crossfitsligo.ie/?p=2993 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 By: Thorsten http://www.crossfitsligo.ie/?p=2993#comment-52477 Tue, 26 Jan 2016 11:35:33 +0000 http://www.crossfitsligo.ie/?p=2993#comment-52477 115kg for strength. Up from 110kg.

WOD Rx: 28 – 26 – 27 – 25 – 24

]]> By: Maria http://www.crossfitsligo.ie/?p=2993#comment-52476 Tue, 26 Jan 2016 08:11:26 +0000 http://www.crossfitsligo.ie/?p=2993#comment-52476 5rm was up from 70kg to 72.5kg. Found it tough yesterday.
Wod was 25-23-22-21-22 with the lighter bar (was on waiting list so I got last pick). Sweaty one but enjoyed it. Quads felt like lead after it :-)

]]> By: James C http://www.crossfitsligo.ie/?p=2993#comment-52474 Mon, 25 Jan 2016 23:14:33 +0000 http://www.crossfitsligo.ie/?p=2993#comment-52474 Quads are melted after that one!! 112.5kg for 5RM (up from 110).. WOD was 35/30/22/20/21 reps with 60kg!!!

]]> By: Denise http://www.crossfitsligo.ie/?p=2993#comment-52472 Mon, 25 Jan 2016 22:06:25 +0000 http://www.crossfitsligo.ie/?p=2993#comment-52472 63.5 for 5RM, 20-22-21-21-19 for WOD with 37.5kg on the bar

]]> By: Eddie http://www.crossfitsligo.ie/?p=2993#comment-52471 Mon, 25 Jan 2016 19:55:32 +0000 http://www.crossfitsligo.ie/?p=2993#comment-52471 85 for 5 rep max, WOD 18′s each round with 50kg

]]> By: Feargal Reilly http://www.crossfitsligo.ie/?p=2993#comment-52470 Mon, 25 Jan 2016 19:32:03 +0000 http://www.crossfitsligo.ie/?p=2993#comment-52470 95kg 5RM, might have had 100 in me, well find out next time, but happy with that. 22-19-18-21-21 for the WOD using 50kg, enjoyed it

]]> By: Shane http://www.crossfitsligo.ie/?p=2993#comment-52469 Mon, 25 Jan 2016 19:31:12 +0000 http://www.crossfitsligo.ie/?p=2993#comment-52469 82.5kg for the 5RM. Thanks to Edel for setting the target for me! :) Reps in WOD were 23-23-21-21-22 with 55kg front squats. Happy with today’s results!

]]> By: Siobhan http://www.crossfitsligo.ie/?p=2993#comment-52468 Mon, 25 Jan 2016 19:29:15 +0000 http://www.crossfitsligo.ie/?p=2993#comment-52468 Up 5kg to 50kg for 5RM back squat. WOD was 16-15-14-14-12 with 35kg on bar. Nice little 3rds of 400m row or run and 100 doubles or 200 singles with coach Edel and Eammon after that for extras #pushurself #wreckednow

]]> By: Sandra http://www.crossfitsligo.ie/?p=2993#comment-52467 Mon, 25 Jan 2016 12:34:16 +0000 http://www.crossfitsligo.ie/?p=2993#comment-52467 60kg 5rm. It was a bit emotional.
20, 21, 22, 22, 24 with 35kg.

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