http://www.crossfitsligo.ie/?p=2958 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 http://www.crossfitsligo.ie/?p=2958#comment-52372 Wed, 13 Jan 2016 16:15:50 +0000 http://www.crossfitsligo.ie/?p=2958#comment-52372 3rds and 14 burpees over the bar. 70kg just on bar. The most I used so happy with that.

]]> http://www.crossfitsligo.ie/?p=2958#comment-52369 Wed, 13 Jan 2016 12:05:56 +0000 http://www.crossfitsligo.ie/?p=2958#comment-52369 What a WOD, 5 rounds jumping pull ups and 75kg on bar for deadlifts

]]> http://www.crossfitsligo.ie/?p=2958#comment-52364 Tue, 12 Jan 2016 23:46:02 +0000 http://www.crossfitsligo.ie/?p=2958#comment-52364 3Rd’s and 16 pull ups.

]]> http://www.crossfitsligo.ie/?p=2958#comment-52363 Tue, 12 Jan 2016 21:49:50 +0000 http://www.crossfitsligo.ie/?p=2958#comment-52363 5 rounds and 34 Burpees. 100kg on the bar and jumping pull ups.
What a WOD! Exactly what I needed to tackle that post holidays sluggishness!

]]> http://www.crossfitsligo.ie/?p=2958#comment-52361 Tue, 12 Jan 2016 15:52:05 +0000 http://www.crossfitsligo.ie/?p=2958#comment-52361 This bad boy of a WOD is bad but not as bad as it reads. 3rnds and 6buckin burpees. Lots of sweating in the 12:30 class today. Bring plenty of water!!

]]>