Comments on: WOD 11-01-16

By: Thorsten

Thorsten — Tue, 12 Jan 2016 00:04:38 +0000

Good class today.

Did 95kg for strength.
33-35-24 for WOD, scaled T2B to high knees. We need to come up with some sort of a traffic system after nightfall for this type of running WODs. There have been some near collisions at the turning point in the 7pm class.

By: Theresa

Theresa — Tue, 12 Jan 2016 00:00:11 +0000

Used 53.5 for strength, felt heavy.
Wod 25 – 8 on toes before going to knees, 11 t2b and 23 squats with 30kg.

By: Shane

Shane — Mon, 11 Jan 2016 21:26:27 +0000

65kg for strength. WOD was 30-34-10. Nice and short but still felt it at the end.

By: Wayne

Wayne — Mon, 11 Jan 2016 21:09:36 +0000

70kg strength 47-21-14. Great to see all the skills practice at the end in the 5 class!

By: Eamon

Eamon — Mon, 11 Jan 2016 21:04:46 +0000

70 kg for strength,32-30-20.
Short & sweet today.enjoyed it.

By: Sandra

Sandra — Mon, 11 Jan 2016 20:38:39 +0000

Strength at 48kg… WOD 40, 12, 21…. T2B need more work. Still couldn’t string them in WOD yet.

By: Eddie

Eddie — Mon, 11 Jan 2016 20:10:52 +0000

Strength at 80kg, WOD was 23,21,8. Tough one but really good, great gang in for the 5pm and nice push on the skills at the end, gonna be a good 2016

By: Feargal Reilly

Feargal Reilly — Mon, 11 Jan 2016 19:15:14 +0000

Fun one today, 30-35-16 doing high knees and 40kg back squats. Nice to get the bit of extra time for skills work too, I rarely have the time outside of classes.