http://www.crossfitsligo.ie/?p=2941 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 http://www.crossfitsligo.ie/?p=2941#comment-52293 Tue, 05 Jan 2016 22:53:01 +0000 http://www.crossfitsligo.ie/?p=2941#comment-52293 5 rds and 200m with 35kg and otherwise wod as on board. 40kg Im coming for you I hope!

]]> http://www.crossfitsligo.ie/?p=2941#comment-52292 Tue, 05 Jan 2016 22:35:42 +0000 http://www.crossfitsligo.ie/?p=2941#comment-52292 Did 6+12 high knees but with only 30kg on the bar, was happy to keep moving for 25 minutes. Couldn’t even manage one toe-to-bar in practice, got home and discovered Sadhbh had learned to do them, four unbroken. Oh to be six!

]]> http://www.crossfitsligo.ie/?p=2941#comment-52291 Tue, 05 Jan 2016 22:24:44 +0000 http://www.crossfitsligo.ie/?p=2941#comment-52291 Tough one, got 4Rd’s and 10 toes to bar with 40kg on the bar.

]]> http://www.crossfitsligo.ie/?p=2941#comment-52289 Tue, 05 Jan 2016 20:07:46 +0000 http://www.crossfitsligo.ie/?p=2941#comment-52289 Tough but fun. Got through to 7 rounds and 4 thrusters. 45kg on the bar and high knees.

]]> http://www.crossfitsligo.ie/?p=2941#comment-52288 Tue, 05 Jan 2016 19:25:31 +0000 http://www.crossfitsligo.ie/?p=2941#comment-52288 Oh first tuesday wod in awhile and now I no why. Tough but good 25mins. Got 6 rds and 200m run. Double unders I will conquer you yet.

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