Comments on: WOD 13-05-15 http://www.crossfitsligo.ie/?p=2347 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.23 By: alan http://www.crossfitsligo.ie/?p=2347#comment-48780 Wed, 13 May 2015 20:37:25 +0000 http://www.crossfitsligo.ie/?p=2347#comment-48780 72.5 pushpress wod was 5.05 full wall walk and air squats legs still tight from monday. :)

]]> By: Steve http://www.crossfitsligo.ie/?p=2347#comment-48779 Wed, 13 May 2015 20:12:48 +0000 http://www.crossfitsligo.ie/?p=2347#comment-48779 Still plateauing at 70kg for push press. Managed WOD with wall walks & air squats in 7.03

]]> By: Lorraine http://www.crossfitsligo.ie/?p=2347#comment-48777 Wed, 13 May 2015 19:06:50 +0000 http://www.crossfitsligo.ie/?p=2347#comment-48777 New 1 RM of 42.5kg yay!!
Did the WOD with assisted pistols and very ugly wall walks!!!

]]> By: Thorsten http://www.crossfitsligo.ie/?p=2347#comment-48771 Wed, 13 May 2015 10:04:09 +0000 http://www.crossfitsligo.ie/?p=2347#comment-48771 Did bent over rows instead of push press today. Got a new PB of 65kg 1rm.
Did WOD scaled in 4.31.

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