Comments on:

By: Maria

Maria — Thu, 07 May 2015 10:13:44 +0000

5rounds and 10hrpu. Scaled to high knees. Did hspu for first round but scaled to hrpu after that. Apparently 7 is my max hspu right now

By: Elizabeth Leonard

Elizabeth Leonard — Wed, 06 May 2015 21:35:49 +0000

Did 40 with my push press but Im not sure if I should have done more as I forgot to write my newest 1RM. I’ll stick with this for the mo!
I got 9 rounds 7HRPU and 7 T2B/crunch
Also very proud to announce that I got my first (and second but not in a row) Toes to Bar (after the workout) and I finally feel Im getting some strength in my shoulders!! Still cant do pullups but getting there. Im a happy bunny!!!!

By: Steve

Steve — Wed, 06 May 2015 21:31:31 +0000

6 rounds plus 4 High knees – scaled with HRPUs and High Knees

By: Feargal Reilly

Feargal Reilly — Wed, 06 May 2015 20:59:06 +0000

Had a bit of a break the last fortnight, and it showed. Couldn’t get through the 90% had to drop a few kilos. I got a bit mixed up with the WOD, think I said 6+5, but I’m pretty sure I did 5 rounds + 5 HRPU, did the first round of toe-to-bar together but had to go scales to high knees after that

By: Theresa

Theresa — Wed, 06 May 2015 20:27:48 +0000

4rds and 14hrpu’s .

By: Lorraine

Lorraine — Wed, 06 May 2015 17:26:02 +0000

7 rounds… My first time doing toes to bar in a WOD delighted scales the HSPU to HRPU

By: Donal harney

Donal harney — Wed, 06 May 2015 12:56:21 +0000

5+7+1

By: Thorsten

Thorsten — Wed, 06 May 2015 08:15:23 +0000

Did push press with 60 instead of 63kg. It was heavy enough.

WOD: HRPU, high knees scales. 6 rounds plus 7 HRPU.